Emotional coaching is a specialized conversation that focuses on an individual’s emotional maturity, helping them develop emotional intelligence, achieve emotional balance, and attain personal growth. This form of coaching is often utilized in both personal and professional contexts to assist individuals in understanding, managing, and utilizing their emotions in a healthy manner. Key Elements …
Feeling stuck and confused at life’s crossroads is a common experience, whether in career, love, or health. Regardless of age, from our twenties to forties, we often turn to social media for solutions or comfort. Influencers and gurus typically promote positive thinking, high vibrations, and easy lives. But if positivity is the key to a …
How Toxic Positivity on Social Media Affects Emotional Immaturity Read More »
Have you ever felt like carrying a burden on your shoulders without a clear reason or understanding why? Perhaps you woke up this morning feeling like you didn’t have the strength to face the day, even after a long sleep. As a woman, in addition to your responsibilities as a parent, partner, or career-oriented …
How to differentiate between fatigue and depression? Read More »
