You Don’t Have to Keep Pretending You’re Okay

Emotional coaching is a one-on-one video session where you get to:

• Talk about anything on your mind — no judgment.

• Understand your emotions and patterns better.

• Gain clarity about relationships, life direction, and your needs.

• Learn tools to calm anxiety and stop self-sabotaging.

• Get simple journal prompts and reading materials to support your growth.

All sessions are confidential and protected by a written agreement.

• • Self-Understanding: Through conversations and exercises, an emotional coach helps individuals better understand their emotions, identify behavior patterns, and understand the causes of specific emotional reactions.

  • Self-Regulation: Emotional coaches support clients in developing self-regulation skills, the ability to manage stress, frustration, and other challenges without losing emotional balance.

  • Building Self-Confidence: By setting goals and working on personal development, emotional coaching helps individuals build self-confidence and a positive self-image.

  • Enhancing Interpersonal Skills: Emotional coaches support individuals in improving communication skills, assertiveness, and understanding the emotions of others, improving both personal and professional relationships.

  • Achieving Life Goals: Through goal setting and monitoring, emotional coaching helps individuals identify steps to achieve desired results in various areas of life.

Certified emotional coaches use these approaches to provide support and tools for developing emotional stability and happiness.

This is for you if:

• You feel stuck in a situation and don’t know what to do.

• You’re tired of pretending to be okay around others.

• You want to break free from overthinking and emotional burnout.

• You’ve tried talking to friends, but you need something deeper — and private.

• You’re ready to understand yourself, not just “fix” a problem.

• Where? Online via private video call

• How long? 1 hour per session (up to 2 hours a day if you need more time)

• What happens? You talk, I listen, guide you with questions, and offer clarity and emotional tools.

• Bonus: You receive personalized journal prompts and recommended resources between sessions.

Absolutely. Every session is protected by a confidentiality agreement. What you share stays between us.

Although psychotherapy and emotional coaching share similarities in supporting individuals’ emotional well-being, there are key differences:

• Focus and Goals: Psychotherapy often focuses on diagnosing and treating mental disorders and deep emotional issues, while emotional coaching focuses on improving current emotional states and overall well-being.

• Structure and Duration: Psychotherapy is generally longer and involves regular, extended sessions, delving into past experiences and relationships. Emotional coaching is often shorter, more goal-focused, and adaptable to client needs.

• Practitioner Expertise: Psychotherapists typically have formal education in mental health fields and may be licensed to provide therapeutic support. Emotional coaches may have various educational backgrounds and certifications in coaching.

Both coaching and therapy can be effective, and some professionals combine elements of both in a “coaching-therapy” approach.

The choice between coaching and therapy depends on your specific needs, goals, and current life or work challenges.

Success in either discipline hinges on trust and connection between the client and the coach/therapist.

Why a Phone Call Before Payment?

To ensure the best fit, trust, and connection, scheduling a session is best done through a phone call before making any payments. This allows you to express your needs, and you can determine if I am the right fit for you.

Remember, your comfort and confidence in the process are paramount to achieving positive results.

Yes, you can book a single session anytime and then decide if you want a package.

English ( English is my second language, I speak Serbian natively. We keep it simple and clear.)

That’s okay. Many women cry. Many don’t know where to start. I’ll guide you gently.